Recipes

Simple Salisbury Meatballs Recipe: A Healthy, Homemade Meal with Brown Gravy

November 11, 2024

Today, we’re sharing an easy, Salisbury meatballs recipe that uses a homemade brown gravy mix. This recipe is simple, full of flavor, and free from artificial ingredients. Let’s dive in!


Why Choose Homemade Salisbury Meatballs?

Salisbury meatballs are a comforting and simple meal. Traditionally served with a rich brown gravy, these meatballs are often made with store-bought mixes that can contain unhealthy additives like MSG, artificial colors, and preservatives. By making your own meatballs and gravy, you take control of the ingredients and the flavor, while avoiding toxins that can harm your health.

Here’s why this homemade version of Salisbury meatballs is the healthier choice:

  • Control Over Ingredients: You know exactly what’s going into your food.
  • No Artificial Additives: Avoid harmful chemicals and preservatives.
  • Customizable to Your Taste: Adjust seasonings to suit your family’s preferences.
  • Simple and Quick: This recipe is straightforward and doesn’t require a lot of time in the kitchen.

Key Ingredients for the Perfect Salisbury Meatballs

To keep this recipe as simple as possible, we’re using whole ingredients that are easy to find and work with.

For the Meatballs:

  • Ground beef (or ground turkey if you prefer a leaner option)
  • Breadcrumbs (whole wheat or gluten-free if needed)
  • Eggs
  • Milk (any kind you prefer, or use a dairy-free option)
  • Seasonings: Salt, pepper, garlic powder, onion powder

For the Homemade Brown Gravy:

  • Brown rice flour (or any gluten-free flour of your choice)
  • Onion powder
  • Garlic powder
  • Dried beef or vegetable bouillon granules (homemade is best)
  • Ground black pepper
  • Salt
  • Optional herbs: Thyme, sage, or rosemary for extra flavor depth

Note: If you don’t want to make your own gravy mix from scratch, you can use store-bought meatballs and gravy mixes, but make sure to look for options that are free from additives like MSG, artificial colors, and preservatives. Some brands, like Aidells and Nature’s Promise, offer products with more natural ingredients, though you’ll still want to double-check the labels to avoid any hidden chemicals.


How to Make Simple Salisbury Meatballs with Brown Gravy

This is a meal the whole family will love. It’s easy to make, and it comes together quickly, especially if you’ve prepared your homemade brown gravy mix ahead of time.

Step 1: Prepare the Meatballs

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
  2. In a large mixing bowl, combine the ground beef, breadcrumbs, eggs, milk, and seasonings. Mix until just combined—don’t overwork the meat!
  3. Shape the mixture into 1.5-inch meatballs, placing them on the prepared baking sheet.
  4. Bake the meatballs for 20-25 minutes, or until they are golden brown and cooked through.

Step 2: Make the Brown Gravy

  1. While the meatballs are baking, prepare your homemade brown gravy. In a saucepan, add 2 tablespoons of the gravy mix for each cup of liquid (either water or beef broth). Whisk together and bring to a simmer over medium heat.
  2. Allow the gravy to simmer for about 5-7 minutes until it thickens.
  3. Once the meatballs are cooked, transfer them to the gravy and let them simmer for another 10 minutes to absorb the flavors.

Step 3: Serve and Enjoy!

Serve the Salisbury meatballs with the rich brown gravy poured over the top. They go great with mashed potatoes, rice, or steamed vegetables for a full meal.


Tips for Perfect Salisbury Meatballs

While this recipe is simple, there are a few tips that can help make sure your Salisbury meatballs turn out perfectly every time:

  • Don’t overmix the meatball mixture—overworking the meat will make the meatballs tough instead of tender.
  • Customize your seasonings: Feel free to add extra herbs or spices like parsley, thyme, or rosemary for added flavor.
  • Freeze for later: Make a double batch and freeze the extras. Salisbury meatballs freeze beautifully and can be reheated easily for a quick meal later on.

Storing and Reheating Leftover Salisbury Meatballs

If you have leftovers, storing them properly ensures they stay fresh and flavorful:

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freeze: To freeze, place the meatballs and gravy in a freezer-safe container or bag. They’ll stay good for up to 3 months.
  • Reheat: Reheat meatballs and gravy in the microwave or on the stovetop over low heat, adding a little extra broth or water to thin out the gravy if needed.

Can You Use Store-Bought Meatballs?

If you’re looking for convenience, store-bought meatballs are an option, but you need to be selective. Many pre-made meatballs contain preservatives, MSG, and other artificial ingredients that you may want to avoid.

Brands to consider:

  • Aidells: Known for using natural ingredients and offering options without artificial preservatives.
  • Nature’s Promise: Offers a variety of meats that are free from hormones and antibiotics, though be sure to check the labels for any additives.
  • Applegate Farms: Known for organic, natural options with no added sugars or artificial flavors.

When shopping for store-bought meatballs, always check the label. Look for brands that emphasize whole, natural ingredients, and avoid those that list ingredients you can’t pronounce.


Why Salisbury Meatballs Should Be in Your Kitchen Rotation

Making Salisbury meatballs is a simple and satisfying way to bring wholesome, comforting food to your table. It’s a meal that the whole family will love and can be easily customized to suit your preferences. By making your own brown gravy mix and choosing high-quality ingredients, you’re avoiding the hidden chemicals in pre-made mixes and supporting your health.

This recipe also exemplifies the Simple Pursuit—a commitment to living with an ingredients kitchen, where food is made with intention and care. Whether you’re cooking for a weeknight dinner or prepping for a holiday gathering, these Salisbury meatballs are sure to become a family favorite.


Embrace Simple, Homemade Cooking

When you make meals like Salisbury meatballs from scratch, you’re not just cooking; you’re reconnecting with the traditions of our ancestors. You’re choosing whole foods over processed ingredients, nurturing your family with real, wholesome meals.

Try this recipe today, and experience the joy of cooking with real, natural ingredients that are simple, healthy, and delicious. Your family will thank you, and you’ll feel good knowing exactly what’s in your food.

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