At The Simple Pursuit, we’re all about embracing whole, organic foods and getting back to the nourishing simplicity of our ancestors. When we create meals, we aim for them to be as natural and non-toxic as possible while still being fun and modern. Today’s recipe is a perfect reflection of that philosophy: Tuna Sweet Potato Patties.

These flavorful patties are packed with nutrient-dense ingredients like wild-caught tuna and hearty sweet potatoes, making them the perfect meal to nourish both body and soul. Not only are they quick and easy to prepare, but they also embody the essence of simple, ancestral eating. Whether you’re a busy parent looking for a quick weeknight meal or someone who’s focused on maintaining a healthy lifestyle, these tuna sweet potato patties will soon become a staple in your kitchen.

Why Tuna Sweet Potato Patties are Perfect for Modern, Healthy Living

Before diving into the recipe, let’s explore why this dish aligns so well with our modern pursuit of healthy, organic living. Tuna and sweet potatoes are two powerhouse ingredients that offer a wealth of benefits when included in your diet. At The Simple Pursuit, we always prioritize ingredients that are natural, nutrient-dense, and provide lasting nourishment, and these two are no exception.

Tuna: The Protein-Packed, Omega-3-Rich Fish

Tuna is a fantastic source of lean protein, making it an ideal ingredient for those who need a quick, healthy meal. It’s also packed with omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation in the body. Tuna offers a simple and cost-effective way to get your protein and omega-3s in one go.

Opt for wild-caught, sustainably sourced tuna to ensure you’re getting the highest quality fish while supporting sustainable fishing practices. At The Simple Pursuit, we encourage making choices that benefit both your health and the environment.

Sweet Potatoes: The Versatile Superfood

Sweet potatoes are an ancestral superfood, prized for their natural sweetness and versatility. These root vegetables are rich in vitamins A and C, fiber, and antioxidants, making them an excellent choice for promoting immune health and digestion. The slow-release carbohydrates found in sweet potatoes provide long-lasting energy, making them a perfect complement to the protein-rich tuna in this recipe.

Sweet potatoes are also a nod to the eating habits of our ancestors, who relied on hearty, whole foods from the earth to sustain them. At The Simple Pursuit, we’re always looking to honor these traditional ways of eating, while still creating recipes that are practical for today’s world.

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Ingredients for Tuna Sweet Potato Patties

Now that we’ve covered the health benefits, let’s get into the simple ingredients you’ll need to make these delicious tuna sweet potato patties:

• 2 cans of wild-caught tuna, drained
• 1 large sweet potato, cooked and mashed
• 1 egg (pasture-raised if possible)
• 2 tablespoons almond flour (or oat flour as a gluten-free option)
• 2 green onions, finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Coconut oil or olive oil for frying

These ingredients are straightforward, wholesome, and easy to source, making this recipe perfect for anyone looking to simplify their time in the kitchen without sacrificing flavor or nutrition.

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Step-by-Step Instructions for Perfect Tuna Sweet Potato Patties

Follow these easy steps to create a batch of crispy, flavorful tuna sweet potato patties that your whole family will love.

Step 1: Prepare the Ingredients

Start by cooking and mashing your sweet potato. This can be done quickly by microwaving the sweet potato for 6–8 minutes or boiling it on the stove until tender. Let it cool before mashing.

Next, drain the tuna and set it aside. If you haven’t already, chop the green onions and gather the remaining ingredients.

Step 2: Combine the Ingredients

In a large mixing bowl, combine the mashed sweet potato, drained tuna, egg, almond flour, chopped green onions, garlic powder, onion powder, salt, and pepper. Use a fork or your hands to mix everything together thoroughly. The texture should be sticky enough to hold together when shaped into patties.

If the mixture feels too wet, add a bit more almond or oat flour until it reaches the right consistency.

Step 3: Shape the Patties

Once the mixture is well-combined, shape it into patties. Depending on your preference, you can make them small and snack-sized or larger for a more filling meal. You should get about 6–8 patties from this recipe, depending on the size.

Step 4: Fry the Patties

Heat a tablespoon of coconut oil or olive oil in a skillet over medium heat. Once hot, carefully add the patties to the pan. Cook each patty for 3–4 minutes on each side, or until golden brown and crispy on the outside. Be sure not to overcrowd the pan—work in batches if necessary.

Step 5: Serve and Enjoy

Once cooked, transfer the patties to a plate lined with a paper towel to remove any excess oil. Serve them warm with a side of sautéed greens or a simple salad for a complete meal.

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Tips for Making the Best Tuna Sweet Potato Patties

Want to ensure your tuna sweet potato patties come out perfect every time? Here are a few tips to keep in mind:

1. Use Fresh Ingredients

Whenever possible, use fresh, organic ingredients to elevate the flavor and nutritional value of your patties. Freshly chopped green onions and high-quality tuna make a noticeable difference in taste and texture.

2. Make It Gluten-Free

If you’re avoiding gluten, use almond flour or oat flour in place of traditional flour. Both options help bind the patties without adding unnecessary processed ingredients.

3. Customize Your Seasoning

The basic seasoning blend of garlic powder, onion powder, salt, and pepper is a great starting point, but feel free to get creative! Add a pinch of paprika for some smokiness, or sprinkle in some cumin for an extra layer of warmth. The possibilities are endless.

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The Health Benefits of Tuna Sweet Potato Patties

Beyond their delicious taste, these tuna sweet potato patties are packed with health benefits that make them an ideal meal for any time of day.

1. High in Protein and Fiber

With the protein from the tuna and the fiber from the sweet potato, these patties provide a balanced, nutrient-dense meal that keeps you feeling full and satisfied for longer. This combination of protein and fiber also supports healthy digestion and helps maintain steady energy levels throughout the day.

2. Supports Heart Health

Both tuna and sweet potatoes contain nutrients that are beneficial for heart health. Tuna is rich in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease. Sweet potatoes, with their high levels of potassium and antioxidants, support healthy blood pressure and protect the heart from oxidative stress.

3. Perfect for Weight Management

If you’re looking for a meal that supports your weight management goals, tuna sweet potato patties are a fantastic choice. They’re low in calories, high in nutrients, and provide long-lasting satiety thanks to their balanced macronutrient profile. Plus, they can be part of a variety of meal plans, from paleo to gluten-free diets.

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How to Serve and Store Tuna Sweet Potato Patties

These patties are incredibly versatile and can be enjoyed in various ways. Here are a few ideas:

1. Serve with a Simple Side Salad

Pair your tuna sweet potato patties with a fresh, vibrant salad. A mix of arugula, spinach, and cherry tomatoes tossed in a light lemon vinaigrette makes for a perfect complement.

2. Use as a Burger Patty

Looking for a healthier alternative to traditional burgers? These patties work wonderfully as a burger substitute. Serve them on a whole-grain bun or wrapped in lettuce for a low-carb option.

3. Meal Prep and Store

These patties are great for meal prepping. Store any leftovers in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. Just reheat them in a skillet or oven when you’re ready to enjoy.

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Wrapping Up: Why Tuna Sweet Potato Patties Should Be in Your Weekly Rotation

At The Simple Pursuit, we’re passionate about creating recipes that are nourishing, easy to prepare, and rooted in the traditions of our ancestors. These tuna sweet potato patties check all of those boxes. They’re simple, nutritious, and made with wholesome ingredients that you can feel good about eating.

Whether you’re looking for a quick lunch, a post-workout snack, or a family-friendly dinner option, these patties are sure to satisfy. So next time you’re in need of a nourishing meal, remember this recipe and enjoy the simplicity of whole, organic foods.

Bon appétit from The Simple Pursuit!